Sole Mare Mackerel Fillets in Olive Oil Calories and Nutritional Information

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Mackerel Fillets in Olive Oil (Sole Mare)

per 100g - Calories: 167kcal | Fat: 6.60g | Carbs: 0.90g | Prot: 26.10g Nutrition Facts - Similar

Anchovy Fillets in Olive Oil (Sole Mare)

per 1 serving (10g) - Calories: 27kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 2.40g Nutrition Facts - Similar

Portuguese Style Sardines in Extra Virgin Olive Oil (Sole Mare)

per 1 serving (85g) - Calories: 196kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 18.70g Nutrition Facts - Similar

Portuguese Style Sardines in Extra Virgin Olive Oil (Sole Mare)

per 100g - Calories: 231kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Olive Oil

per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tsp - 40kcal , 100 g - 884kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Mackerel Fillets in Olive Oil (King Oscar)

per 1 serving (37g) - Calories: 108kcal | Fat: 8.90g | Carbs: 0.10g | Prot: 7.30g Nutrition Facts - Similar

Mackerel Fillets in Olive Oil (John West)

per 1 serving (125g) - Calories: 428kcal | Fat: 37.80g | Carbs: 1.00g | Prot: 22.90g Nutrition Facts - Similar

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