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Sole Mare

Mackerel Fillets in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
Energy
700 kj
167 kcal
Protein
26.10g
Fat
6.60g
Saturated Fat
1.100g
Cholesterol
0mg
Carbohydrates
0.90g
Sugar
0.00g
Fibre
0.0g
Sodium
452mg
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Last updated: 17 Jul 18 02:36 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
6.6g
Carbs
0.9g
Prot
26.1g
There are 167 calories in 100 g of Sole Mare Mackerel Fillets in Olive Oil.
Calorie Breakdown: 35% fat, 2% carbs, 62% prot.

Related Fish from Sole Mare:

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Portuguese Style Sardines in Extra Virgin Olive Oil
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Atlantic Mackerel
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Canned Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
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