Macro Rolled Spelt Grain Calories and Nutritional Information

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Organic Spelt Grain Sourdough (Edwards Sourdough)

per 1 slice (65g) - Calories: 180kcal | Fat: 2.20g | Carbs: 31.70g | Prot: 6.80g Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more... Nutrition Facts - Similar

Cooked Smelt

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.91g | Prot: 4.74g
Other sizes: 1 oz, boneless - 72kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more... Nutrition Facts - Similar

Steamed or Poached Smelt

per 1 serving - Calories: 105kcal | Fat: 2.60g | Carbs: 0.00g | Prot: 18.97g
Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , more... Nutrition Facts - Similar

Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree)

per 1 entree - Calories: 320kcal | Fat: 13.24g | Carbs: 19.63g | Prot: 29.26g
Other sizes: 1 serving - 320kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

Fried Battered Smelt

per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 47kcal , 1 oz, with bone (yield after bone removed) - 50kcal , 1 oz, boneless (yield after cooking) - 70kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Smelt

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz, boneless (yield after cooking) - 68kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 46kcal , more... Nutrition Facts - Similar

Australian Rolled Oats (Macro Organic)

per 2 tablespoons (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

Spelt Spirals (San Remo)

per 1 serving (125g) - Calories: 437kcal | Fat: 1.30g | Carbs: 87.50g | Prot: 14.90g Nutrition Facts - Similar

Spelt Wrap (Mountain Bread)

per 1 wrap (25g) - Calories: 76kcal | Fat: 0.40g | Carbs: 14.80g | Prot: 2.60g Nutrition Facts - Similar

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