Food database and calorie counter

Macro Organic

Australian Rolled Oats

Nutrition Facts

Serving Size

2 tablespoons (30 g)

Energy

477 kj

114 kcal

Protein

4.00g

Fat

2.70g

Saturated Fat

0.420g

Trans Fat

0.100g

Carbohydrates

16.50g

Sugar

0.27g

Fibre

3.4g

Sodium

5mg

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Last updated: 28 Sep 23 06:40 PM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.5g

Prot

There are 114 calories in 2 tablespoons (30 g) of Macro Organic Australian Rolled Oats.

Calorie Breakdown: 23% fat, 62% carbs, 15% prot.

Related Oats from Macro Organic:

Australian Unstabilised Rolled Oats
Quick Oats
Steel Cut Oats

More products from Macro Organic:

Brown Rice, Quinoa & Chia Seeds with Garlic
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Maca Powder
Corn Flakes
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	View all Macro Organic Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
	View More Oats Nutritional Info

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