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Quinoa with Kale and Sweet Potato
(Market Fare)
per 100g - Calories: 110kcal | Fat: 4.90g | Carbs: 12.70g | Prot: 2.40g
Nutrition Facts
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Quinoa with Zesty Bean
(Market Fare)
per 100g - Calories: 111kcal | Fat: 4.30g | Carbs: 9.50g | Prot: 5.90g
Nutrition Facts
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Potato Bake
(Market Fare)
per 100g - Calories: 127kcal | Fat: 6.30g | Carbs: 13.20g | Prot: 3.70g
Nutrition Facts
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Peas, Carrots & Super Sweet Corn
(Market Fare)
per 100g - Calories: 57kcal | Fat: 1.00g | Carbs: 6.60g | Prot: 3.00g
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Dukkah with Nuts & Seeds
(Market Fare)
per 1 tbsp (8g) - Calories: 42kcal | Fat: 3.60g | Carbs: 1.00g | Prot: 1.40g
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Sweet Potato
per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Prot: 1.57g
Other sizes: 1 cup of cubed - 114kcal , 1 13 cm long - 112kcal ,
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Sweet Potato (Frozen)
per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g
Other sizes: 1 lb - 435kcal , 100 g - 96kcal ,
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Sweet Potato (Mashed, Canned)
per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g ,
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Kale
per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g ,
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