Mussels Calories and Nutritional Information

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Smoked Mussels in Oil (Safcol)

per 1 tin drained (65g) - Calories: 145kcal | Fat: 9.00g | Carbs: 3.30g | Prot: 12.70g Nutrition Facts - Similar

Smoked Mussels in Oil (Always Fresh)

per 4-6 mussels drained (16g) - Calories: 37kcal | Fat: 2.10g | Carbs: 1.10g | Prot: 3.30g Nutrition Facts - Similar

Mussels in Tomato Sauce (Safcol)

per 1 can (85g) - Calories: 88kcal | Fat: 2.80g | Carbs: 3.00g | Prot: 12.30g Nutrition Facts - Similar

Blue Mussels

per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal , more... Nutrition Facts - Similar

Smoked Mussels in Oil (Woolworths)

per 1 serving (65g) - Calories: 134kcal | Fat: 8.40g | Carbs: 0.90g | Prot: 13.70g Nutrition Facts - Similar

Whole Cooked Mussels in Tomato & Garlic Sauce (KB's)

per 1 serving (56g) - Calories: 49kcal | Fat: 2.20g | Carbs: 3.30g | Prot: 3.80g Nutrition Facts - Similar

Steamed or Poached Mussels

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 mussel - 14kcal , more... Nutrition Facts - Similar

Related searches for: **Mussels**
seafood	oysters	crab
squid	shrimp

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