per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, boneless - 32kcal , 1 cup of flaked - 155kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 serving - 174kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes: 1 oz, boneless - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , more...    Nutrition Facts - Similar

per 2 scoops (80g) - Calories: 304kcal | Fat: 6.00g | Carbs: 42.00g | Prot: 21.00g    Nutrition Facts - Similar

per 1 serving (65g) - Calories: 250kcal | Fat: 10.00g | Carbs: 25.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1 serving (375ml) - Calories: 239kcal | Fat: 1.40g | Carbs: 24.50g | Prot: 30.70g    Nutrition Facts - Similar

per 1 serving (450ml) - Calories: 390kcal | Fat: 7.30g | Carbs: 60.40g | Prot: 17.70g    Nutrition Facts - Similar

per 1 serving (450ml) - Calories: 199kcal | Fat: 4.20g | Carbs: 9.90g | Prot: 30.00g    Nutrition Facts - Similar

per 1 serving (450g) - Calories: 185kcal | Fat: 3.40g | Carbs: 8.10g | Prot: 30.00g    Nutrition Facts - Similar