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51 to 60 of 216
Steamed or Poached Perch
per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, boneless - 32kcal , 1 cup of flaked - 155kcal ,
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Nutrition Facts
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Sex on the Beach
per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Prot: 0.47g
Other sizes: 1 shot 30 ml - 44kcal , 1 serving - 326kcal , 100 g - 145kcal ,
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal ,
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Baked Breaded or Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal ,
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Peach Mango Iced Tea
(Nestea)
per 250 ml - Calories: 61kcal | Fat: 1.00g | Carbs: 14.80g | Prot: 1.00g
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Light Peach Iced Tea
(Nestea)
per 1 serving (250ml) - Calories: 2kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
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Peach Slices
(Woolworths Home Brand)
per 1 serving (120g) - Calories: 65kcal | Fat: 0.00g | Carbs: 15.50g | Prot: 1.90g
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Peach Cup
(Lite n' Easy)
per 1 cup (170g) - Calories: 87kcal | Fat: 0.30g | Carbs: 19.40g | Prot: 0.90g
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Diced Peach
(Goulburn Valley)
per 1 serving (140g) - Calories: 84kcal | Fat: 0.20g | Carbs: 20.40g | Prot: 0.80g
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Peach Yoghurt
(Lite n' Easy)
per 100g - Calories: 92kcal | Fat: 2.40g | Carbs: 10.90g | Prot: 6.40g
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