per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 16.64g
Other sizes: 1/2 fillet - 139kcal , 1 lb - 358kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 17.64g | Carbs: 7.10g | Prot: 12.50g
Other sizes: 1 tbsp - 15kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 214kcal | Fat: 6.72g | Carbs: 32.87g | Prot: 5.23g
Other sizes: 1 tbsp - 14kcal , 100 g - 86kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , 1 oz, with bone (yield after bone removed) - 26kcal , more...    Nutrition Facts - Similar

per 1 serving (4g) - Calories: 8kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 0.10g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 108kcal | Fat: 0.00g | Carbs: 25.00g | Prot: 1.00g    Nutrition Facts - Similar

per 100g - Calories: 349kcal | Fat: 29.80g | Carbs: 1.00g | Prot: 19.80g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 130kcal | Fat: 13.00g | Carbs: 0.10g | Prot: 4.00g    Nutrition Facts - Similar

per 100g - Calories: 82kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 16.90g    Nutrition Facts - Similar