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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes: 1 steak - 430kcal , 1 serving - 155kcal , 1 lb - 826kcal ,
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal , 1 lb - 726kcal ,
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Braised Beef Steak
per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g
Other sizes: 1 oz, boneless - 82kcal , 1 cup of diced - 390kcal , 1 oz, with bone (yield after bone removed) - 64kcal ,
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Veal Cutlet or Steak
per 100 g - Calories: 209kcal | Fat: 7.28g | Carbs: 0g | Prot: 33.67g
Other sizes: 1 oz, boneless - 40kcal , 1 serving - 178kcal ,
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Fried Beef Steak
per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes: 1 small - 441kcal , 1 serving - 245kcal , 1 cup of diced - 386kcal ,
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Toasted Submarine Roll
per 1 medium - Calories: 264kcal | Fat: 4.09g | Carbs: 46.73g | Prot: 8.98g
Other sizes: 1 small - 181kcal , 1 serving - 279kcal , 1 large - 378kcal ,
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Toasted Multigrain Roll
per 1 pan, dinner, or small - Calories: 72kcal | Fat: 1.65g | Carbs: 12.25g | Prot: 2.64g
Other sizes: 1 medium - 95kcal , 1 hamburger or sandwich - 113kcal , 1 serving - 113kcal ,
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Shrimp Spring Roll
per 1 spring roll - Calories: 67kcal | Fat: 2.97g | Carbs: 7.39g | Prot: 2.62g
Other sizes: 1 miniature - 14kcal , 1 serving - 67kcal , 100 g - 104kcal ,
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Chicken Salad Roll
per 1 roll - Calories: 316kcal | Fat: 8.09g | Carbs: 41.98g | Prot: 21.59g ,
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Oporto Aioli Steak Roll
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