Food database and calorie counter

Braised Beef Steak

Nutrition Facts

Serving Size

100 g

Energy

1218 kj

291 kcal

Protein

30.1g

Fat

18.05g

Saturated Fat

7.083g

Polyunsaturated Fat

0.672g

Monounsaturated Fat

7.709g

Cholesterol

93mg

Carbohydrates

Sugar

Fibre

Sodium

377mg

Potassium

265mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(291 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

291

Fat

18.05g

Carbs

Prot

30.1g

There are 291 calories in 100 grams of Braised Beef Steak.

Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	52
1 slice	61
1 oz, with bone (yield after bone removed)	64
1 oz, boneless	82
1 serving (85 g)	247
100 g	291
1 cup diced	390
1 small (yield after cooking, bone removed)	407
1 medium (yield after cooking, bone removed)	544
1 large (yield after cooking, bone removed)	725

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
Corned Beef
	View More Beef Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.