per 100g - Calories: 19kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 276kcal | Fat: 13.84g | Carbs: 10.48g | Prot: 26.02g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, with bone (yield after bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 serving (379g) - Calories: 641kcal | Fat: 22.60g | Carbs: 84.50g | Prot: 19.80g    Nutrition Facts - Similar

per 1 bowl (320g) - Calories: 521kcal | Fat: 18.90g | Carbs: 67.60g | Prot: 15.40g    Nutrition Facts - Similar

per 1 serving (322g) - Calories: 470kcal | Fat: 10.20g | Carbs: 63.00g | Prot: 29.10g    Nutrition Facts - Similar

per 200g - Calories: 194kcal | Fat: 5.50g | Carbs: 19.20g | Prot: 15.40g    Nutrition Facts - Similar

per 100g - Calories: 144kcal | Fat: 5.40g | Carbs: 16.50g | Prot: 6.50g    Nutrition Facts - Similar