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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 138kcal | Fat: 6.30g | Carbs: 0.00g | Prot: 18.99g
Other sizes:
1 lb - 934kcal
, 100 g - 206kcal
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Nutrition Facts - Similar
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 207kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 21.29g
Other sizes:
1 lb - 1157kcal
, 100 g - 255kcal
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Pork Chops (Center Rib, Boneless, Cooked, Grilled)
per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes:
1 chop, excluding refuse - 208kcal
, 1 lb - 1179kcal
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Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1275kcal | Fat: 100.56g | Carbs: 0.00g | Prot: 86.18g
Other sizes:
1 steak - 638kcal
, 100 g - 281kcal
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Beef Top Loin (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Prot: 19.0g
Other sizes:
1 lb - 1102kcal
, 1 steak - 578kcal
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Beef Top Loin (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g
Other sizes:
1 steak - 606kcal
, 1 lb - 1034kcal
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Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak - Calories: 636kcal | Fat: 43.70g | Carbs: 0.00g | Prot: 56.53g
Other sizes:
1 lb - 1052kcal
, 100 g - 232kcal
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Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
per 1 steak - Calories: 578kcal | Fat: 38.80g | Carbs: 0.00g | Prot: 53.12g
Other sizes:
1 lb - 1016kcal
, 100 g - 224kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g
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