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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g ,
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Veal Cubed (Leg and Shoulder, Lean Only)
per 1 lb - Calories: 494kcal | Fat: 11.34g | Carbs: 0.00g | Prot: 91.94g ,
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Pork Shoulder (Arm Picnic)
per 100 g - Calories: 253kcal | Fat: 20.19g | Carbs: 0.0g | Prot: 16.69g ,
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Pork Loin (Tenderloin, Lean Only)
per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 20.99g ,
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Pork Chops (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 22.42g ,
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes: 1 oz, boneless, raw, lean only - 42kcal , 1 oz, boneless, cooked, lean only - 60kcal , 1 cup of cooked, diced - 281kcal ,
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Pork Loin (Country-Style Ribs, Lean Only)
per 100 g - Calories: 157kcal | Fat: 8.25g | Carbs: 0.0g | Prot: 19.27g ,
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Pork Leg (Rump Half, Lean Only)
per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.0g | Prot: 21.24g ,
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Pork Leg (Shank Half, Lean Only)
per 100 g - Calories: 139kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 20.62g ,
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Pork Roasts (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 141kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 21.8g ,
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Pork Shoulder (Whole, Lean Only)
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