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Unbuttered Popcorn Popped in Oil
per 1 cup of popped - Calories: 60kcal | Fat: 3.63g | Carbs: 6.33g | Prot: 0.82g
Other sizes:
1 cup, unpopped, yields - 958kcal
, 1 oz, unpopped, yields - 135kcal
, 1 bag - 476kcal
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Nutrition Facts - Similar
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Unsalted Popcorn Popped in Oil
per 1 cup - Calories: 43kcal | Fat: 2.30g | Carbs: 4.76g | Prot: 0.74g
Other sizes:
1 oz, unpopped, yields - 130kcal
, 1 bag - 458kcal
, 100 g - 521kcal
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes:
1 cup of cooked - 261kcal
, 1 oz, dry, yields - 149kcal
, 1 serving - 261kcal
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Nutrition Facts - Similar
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Sardine Fish Oil
per 1 tbsp - Calories: 123kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 cup - 1966kcal
, 1 tsp - 41kcal
, 100 g - 902kcal
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Yellow Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes:
1/2 cup kernels - 80kcal
, 100 g - 98kcal
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Mixed Nuts in Shell
per 1 cup, in shell, edible yield - Calories: 169kcal | Fat: 16.81g | Carbs: 3.65g | Prot: 3.85g
Other sizes:
1 oz, in shell, edible yield - 84kcal
, 1 serving - 182kcal
, 6 assorted nuts - 117kcal
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Chicken in Coconut Milk
per 1 cup - Calories: 392kcal | Fat: 20.81g | Carbs: 13.43g | Prot: 39.67g
Other sizes:
1 serving - 392kcal
, 100 g - 163kcal
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Nutrition Facts - Similar
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