Steamed Hard Shell Crab Calories and Nutritional Information

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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g
Other sizes: 1 cup - 76kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

Unsalted Hard Pretzel

per 1 1-one ring pretzel - Calories: 8kcal | Fat: 0.07g | Carbs: 1.58g | Prot: 0.18g
Other sizes: 1 single serving bag - 107kcal , 1 10 pretzel sticks serving - 19kcal , 1 cup - 152kcal , more... Nutrition Facts - Similar

Dry or Hard Salami

per 100 g - Calories: 385kcal | Fat: 30.05g | Carbs: 3.8g | Prot: 23.2g
Other sizes: 1 slice (4.5 cm dia x 0.6 cm thick) - 19kcal , 1 serving - 116kcal , more... Nutrition Facts - Similar

Baked or Grilled Crab

per 100 g - Calories: 136kcal | Fat: 6.24g | Carbs: 0.11g | Prot: 18.91g
Other sizes: 1 medium, - 65kcal , 1 cup, cooked, flaked and pieces - 160kcal , 1 serving - 116kcal , more... Nutrition Facts - Similar

Steamed or Poached Catfish

per 1 oz, boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 4.47g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , 1 oz, boneless - 48kcal , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes: 1 serving - 87kcal , 1 cup of flaked - 139kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

Steamed or Poached Ray

per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal , 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more... Nutrition Facts - Similar

Steamed or Poached Salmon

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g , more... Nutrition Facts - Similar

Steamed or Poached Shark

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz, boneless (yield after cooking) - 38kcal , 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , more... Nutrition Facts - Similar

Steamed or Boiled Calamari

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed Hard Shell Crab**
seafood	chicken	lobster
oysters		crab

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