| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
397 kj
95 kcal
Protein
20.81g
Fat
0.73g
Saturated Fat
0.094g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.096g
Cholesterol
43mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.73g
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Carbs
0g
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Prot
20.81g
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| There are 95 calories in 1 fillet of Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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