Steamed or Poached Smelt Calories and Nutritional Information

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Sweet Bread Dough filled with Meat (Steamed)

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , more... Nutrition Facts - Similar

Steamed or Boiled without Shell Lobster

per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes: 1 oz of - 27kcal , 1 serving - 82kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal , 100 g - 226kcal , more... Nutrition Facts - Similar

Steamed Dumpling (Filled with Meat Poultry or Seafood)

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Spelt Bread

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes: 1 regular slice - 68kcal , 1 thin slice - 52kcal , 1 large or thick slice - 78kcal , more... Nutrition Facts - Similar

Tuna Melt Sandwich

per 1 sandwich - Calories: 350kcal | Fat: 16.35g | Carbs: 30.18g | Prot: 20.07g
Other sizes: 1 serving - 350kcal , 100 g - 233kcal , more... Nutrition Facts - Similar

Toasted Spelt Bread

per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g
Other sizes: 1 thin slice - 51kcal , 1 serving - 68kcal , 1 large or thick slice - 76kcal , more... Nutrition Facts - Similar

Poached Barramundi (My Muscle Chef)

per 1 serving (380g) - Calories: 319kcal | Fat: 6.30g | Carbs: 19.20g | Prot: 42.70g Nutrition Facts - Similar

Poached Chicken - Regular (Fishbowl)

per 1 serving (80g) - Calories: 82kcal | Fat: 1.10g | Carbs: 4.30g | Prot: 15.30g Nutrition Facts - Similar

Poached Chicken - Large (Fishbowl)

per 1 serving (120g) - Calories: 123kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 23.00g Nutrition Facts - Similar

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