The Zen Hen Calories and Nutritional Information

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Zen Hen (Panini Bun) (Grill'd)

per 1 serving (285g) - Calories: 502kcal | Fat: 17.10g | Carbs: 40.30g | Prot: 44.90g Nutrition Facts - Similar

Zen Hen (Traditional Bun) (Grill'd)

per 1 serving (315g) - Calories: 571kcal | Fat: 18.50g | Carbs: 50.80g | Prot: 47.30g Nutrition Facts - Similar

Zen Hen (Gluten Free Bun) (Grill'd)

per 1 serving (320g) - Calories: 619kcal | Fat: 24.90g | Carbs: 50.00g | Prot: 40.70g Nutrition Facts - Similar

Zen Hen (Low Carb Super Bun) (Grill'd)

per 1 serving (285g) - Calories: 533kcal | Fat: 31.70g | Carbs: 13.50g | Prot: 46.10g Nutrition Facts - Similar

Turkey Meat (Young Hen)

per 1 unit - Calories: 337kcal | Fat: 8.78g | Carbs: 0.00g | Prot: 60.06g
Other sizes: 1/2 turkey, bone and skin removed - 2112kcal , 1 lb - 553kcal , 100 g - 122kcal , more... Nutrition Facts - Similar

Guinea Hen Meat

per 1 unit - Calories: 302kcal | Fat: 6.79g | Carbs: 0.00g | Prot: 56.76g
Other sizes: 1/2 guinea - 290kcal , 1 lb - 499kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Guinea Hen Meat and Skin

per 1 unit - Calories: 567kcal | Fat: 23.16g | Carbs: 0.00g | Prot: 84.01g
Other sizes: 1/2 guinea - 545kcal , 1 lb - 717kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

Turkey Dark Meat (Young Hen)

per 100 g - Calories: 130kcal | Fat: 4.88g | Carbs: 0.0g | Prot: 20.07g
Other sizes: 1 unit - 169kcal , 1/2 turkey, bone and skin removed - 1056kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

Cornish Game Hen

per 1 serving - Calories: 396kcal | Fat: 27.74g | Carbs: 0g | Prot: 33.94g
Other sizes: 1 wing - 54kcal , 1 hen - 793kcal , 1 leg - 148kcal , more... Nutrition Facts - Similar

Roasted Cornish Game Hen

per 1 hen - Calories: 793kcal | Fat: 55.48g | Carbs: 0g | Prot: 67.87g
Other sizes: 1 leg - 148kcal , 1 wing - 54kcal , 1 cup of diced - 363kcal , more... Nutrition Facts - Similar

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