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Brown Rice & Quinoa Tomato & Basil
(Uncle Ben's)
per 1/2 packet (125g) - Calories: 222kcal | Fat: 5.50g | Carbs: 36.90g | Prot: 5.00g
Nutrition Facts
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Basil
per 2 tbsps - Calories: 1kcal | Fat: 0.03g | Carbs: 0.23g | Prot: 0.13g
Other sizes: 5 leaves - 1kcal , 100 g - 27kcal ,
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Nutrition Facts
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Basil (Dried)
per 1 tsp of leaves - Calories: 2kcal | Fat: 0.03g | Carbs: 0.43g | Prot: 0.10g
Other sizes: 1 tbsp of leaves - 5kcal , 1 tsp of ground - 4kcal , 100 g - 251kcal ,
more...
Nutrition Facts
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Nutrition Facts
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Tomato Paste
per 1 tbsp - Calories: 13kcal | Fat: 0.08g | Carbs: 3.03g | Prot: 0.69g
Other sizes: 1 cup - 215kcal , 100 g - 82kcal ,
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Tomato Sauce
per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 7.41g | Prot: 1.3g ,
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Tomato Bisque (Canned, Condensed)
per 1 cup - Calories: 247kcal | Fat: 5.01g | Carbs: 47.47g | Prot: 4.52g
Other sizes: 1 can - 300kcal , 100 g - 96kcal ,
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Nutrition Facts
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Tomato Soup (Canned, Condensed)
per 1 cup - Calories: 151kcal | Fat: 1.41g | Carbs: 33.66g | Prot: 4.04g
Other sizes: 1 can - 183kcal , 100 g - 60kcal ,
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Nutrition Facts
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Tomato & Basil Quinoa
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