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Corn Flakes
per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g
Other sizes: 1 box, single serving - 76kcal , 100 g - 360kcal ,
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Onion Flakes
per 1 tbsp - Calories: 17kcal | Fat: 0.02g | Carbs: 4.16g | Prot: 0.45g
Other sizes: 1/4 cup - 49kcal , 1 lb - 1583kcal , 100 g - 349kcal ,
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Amaranth Flakes
per 1 cup - Calories: 134kcal | Fat: 2.66g | Carbs: 27.04g | Prot: 5.91g ,
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Bran Flakes
per 100 g - Calories: 320kcal | Fat: 2.2g | Carbs: 80.4g | Prot: 9.4g ,
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Wild Rice
per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g
Other sizes: 1 cup - 571kcal , 1 lb - 1619kcal ,
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Wild Duck Breast Meat
per 100 g - Calories: 123kcal | Fat: 4.25g | Carbs: 0.0g | Prot: 19.85g
Other sizes: 1 unit - 90kcal , 1/2 breast, bone and skin removed - 102kcal , 1 lb - 558kcal ,
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Wild Crayfish (Crawfish)
per 100 g - Calories: 77kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 15.97g
Other sizes: 8 crayfish - 21kcal , 1 lb - 349kcal ,
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Corn Flakes (Low Sodium)
per 1 cup - Calories: 100kcal | Fat: 0.08g | Carbs: 22.20g | Prot: 1.92g ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Berry Cobbler
per 100 g - Calories: 234kcal | Fat: 6.12g | Carbs: 43.30g | Prot: 2.78g
Other sizes: 1 cup - 508kcal , 1 serving - 255kcal ,
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