coles Fish Calories and Nutritional Information

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Crumbed Hoki (Coles)

per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g Nutrition Facts - Similar

Teriyaki Salmon (Coles)

per 1 steak (165g) - Calories: 342kcal | Fat: 21.60g | Carbs: 5.10g | Prot: 31.20g Nutrition Facts - Similar

per 100g - Calories: 206kcal | Fat: 13.10g | Carbs: 3.10g | Prot: 18.90g Nutrition Facts - Similar

Crumbed Whiting (Coles)

per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g Nutrition Facts - Similar

per 1 serving (95g) - Calories: 87kcal | Fat: 0.90g | Carbs: 4.20g | Prot: 15.40g Nutrition Facts - Similar

per 100g - Calories: 192kcal | Fat: 9.50g | Carbs: 15.00g | Prot: 11.20g Nutrition Facts - Similar

per 100g - Calories: 191kcal | Fat: 9.50g | Carbs: 13.30g | Prot: 12.60g Nutrition Facts - Similar

per 100g - Calories: 212kcal | Fat: 9.50g | Carbs: 15.70g | Prot: 15.30g Nutrition Facts - Similar

per 1 serving (95g) - Calories: 59kcal | Fat: 0.60g | Carbs: 1.50g | Prot: 11.20g Nutrition Facts - Similar

Related searches for: **coles Fish**
coles tuna	coles seafood	coles salmon
coles sardines	coles	fish

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