macro Calories and Nutritional Information

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per 1 serving (150g) - Calories: 194kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 20.30g Nutrition Facts - Similar

Soy Milk (Macro)

per 1 serving (250ml) - Calories: 155kcal | Fat: 9.50g | Carbs: 10.00g | Prot: 7.50g Nutrition Facts - Similar

Black Beans (Macro)

per 100g - Calories: 95kcal | Fat: 0.40g | Carbs: 14.60g | Prot: 5.40g Nutrition Facts - Similar

per 1 tbsp (20g) - Calories: 128kcal | Fat: 10.20g | Carbs: 3.60g | Prot: 5.70g Nutrition Facts - Similar

per 100g - Calories: 356kcal | Fat: 3.90g | Carbs: 61.40g | Prot: 11.30g Nutrition Facts - Similar

per 100g - Calories: 385kcal | Fat: 6.10g | Carbs: 64.20g | Prot: 14.20g Nutrition Facts - Similar

Hard Tofu (Macro)

per 1/2 packet (150g) - Calories: 177kcal | Fat: 6.00g | Carbs: 6.30g | Prot: 23.40g Nutrition Facts - Similar

Chickpeas (Macro)

per 100g - Calories: 106kcal | Fat: 0.30g | Carbs: 14.20g | Prot: 7.50g Nutrition Facts - Similar

per 1 roll (80g) - Calories: 185kcal | Fat: 8.90g | Carbs: 2.60g | Prot: 16.70g Nutrition Facts - Similar

Pumpkin Kernels (Macro)

per 100g - Calories: 590kcal | Fat: 48.10g | Carbs: 1.70g | Prot: 35.80g Nutrition Facts - Similar

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