Food database and calorie counter

The Chia Co

Oats + Chia Mixed Berry

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

787 kj

188 kcal

Protein

5.00g

Fat

3.00g

Saturated Fat

3.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

0.000g

Carbohydrates

21.00g

Sugar

8.00g

Fibre

6.0g

Sodium

5mg

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Last updated: 08 Apr 15 07:51 PM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (21%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

188

Fat

Carbs

21g

Prot

There are 188 calories in 1 serving (45 g) of The Chia Co Oats + Chia Mixed Berry.

Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

Related Oats from The Chia Co:

Oats + Chia Coconut

More products from The Chia Co:

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Chia Pod Dark Cacao
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	View all The Chia Co Products

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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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