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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 30 mins
Meal type:
Main Dishes
Breakfast
Breads & Baked Products
Side Dishes
Appetizers
Rating:
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by member: Woodburger

Keto Meatloaf

Low carb meatloaf recipe.

Ingredients

Directions

  1. Mix together all ingredients, except for bacon, and heat oven to 200°c.
  2. Line baking dish with baking paper and oil, then lay bacon on the bottom and edges over sides.
  3. Roll up meat mixture and place on to bacon, then wrap bacon over top layer.
  4. Bake for 1 hour to 1 hour and 30 minutes and then rest for 20 minutes before serving.
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Nutritional Summary:

There are 525 calories in 1 serving of Keto Meatloaf.
Calorie Breakdown: 61% fat, 10% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2196 kj
525 kcal
Protein
39.3g
Fat
37.78g
Saturated Fat
14.256g
Trans Fat
0g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
1.509g
Cholesterol
58mg
Carbohydrates
14.34g
Sugar
4.21g
Fibre
6.3g
Sodium
372mg
Potassium
614mg
26%
of RDI*
(525 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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