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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:

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FatSecret Members Average Rating
by member: cannboys

Peruvian Quinoa Salad

Easy to prepare, popular Peruvian recipe.

Ingredients

Directions

  1. Cook the quinoa in boiling water until the 'tails' become visible. This is usually after around 15mins. Strain and allow to stand.
  2. Slice/chop the cranberries and walnuts into small pieces. Then mushrooms and olives sliced thinly.
  3. Combine the parmesan, rocket, cranberries, walnuts, olives, mushrooms and quinoa. Mix lightly until all are well dispersed.
  4. Combine the garlic, mustard, soy sauce and lime juice, mix thoroughly until the garlic has dissolved/dispersed.
  5. Pour the dressing over the salad, ready to serve.
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Nutritional Summary:

There are 111 calories in 1 serving of Peruvian Quinoa Salad.
Calorie Breakdown: 54% fat, 35% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
4655 kj
1112 kcal
Protein
31.35g
Fat
69.74g
Saturated Fat
11.114g
Polyunsaturated Fat
16.88g
Monounsaturated Fat
6.245g
Cholesterol
22mg
Carbohydrates
99.83g
Sugar
21.76g
Fibre
9.7g
Sodium
3396mg
Potassium
1058mg
56%
of RDI*
(1112 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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