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Yields:
20 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: cannboys

Peruvian Quinoa Salad

Easy to prepare and tasty popular Peruvian recipe that you will love.

Ingredients

Directions

  1. Cook the quinoa in boiling water until the 'tails' become visible. This is usually after around 15mins. Strain and allow to stand.
  2. Slice/chop the cranberries and walnuts into small pieces. Then mushrooms and olives sliced thinly.
  3. Combine the parmesan, rocket, cranberries, walnuts, olives, mushrooms and quinoa. Mix lightly until all are well dispersed.
  4. Combine the garlic, mustard, soy sauce and lime juice, mix thoroughly until the garlic has dissolved/dispersed.
  5. Pour the dressing over the salad, ready to serve.
 


     
 

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Nutritional Summary:

There are 111 calories in 1 serving of Peruvian Quinoa Salad.
Calorie Breakdown: 54% fat, 35% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
465 kj
111 kcal
Protein
3.14g
Fat
6.97g
Saturated Fat
1.111g
Polyunsaturated Fat
1.688g
Monounsaturated Fat
0.624g
Cholesterol
2mg
Carbohydrates
9.98g
Sugar
2.18g
Fibre
1g
Sodium
340mg
Potassium
106mg
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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