| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups, cooked
Energy
2871 kj
686 kcal
Protein
24.04g
Fat
10.64g
Saturated Fat
1.084g
Polyunsaturated Fat
4.308g
Monounsaturated Fat
2.818g
Cholesterol
0mg
Carbohydrates
126.5g
Sugar
0g
Fibre
10.9g
Sodium
943mg
Potassium
1358mg
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
686
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Fat
10.64g
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Carbs
126.5g
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Prot
24.04g
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| There are 686 calories in 3 cups, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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