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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: emelle11

Keto Crackers

Crispy and tasty low-carb snack.

Ingredients

Directions

  1. Combine all dry ingredients.
  2. Add beaten egg and mix until dough forms.
  3. Roll between sheets of baking paper until approx 30x30cm. Use a pizza cutter to score into 64 squares.
  4. Bake at 180°C for 10-15 minutes or until edges are browning.
  5. Move to a rack to cool slightly before breaking into squares. Cool completely before storing.
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Nutritional Summary:

There are 225 calories in 1 serving of Keto Crackers.
Calorie Breakdown: 77% fat, 6% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
941 kj
225 kcal
Protein
9.51g
Fat
19.1g
Saturated Fat
2.344g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.531g
Cholesterol
55mg
Carbohydrates
3.39g
Sugar
1.34g
Fibre
2.9g
Sodium
282mg
Potassium
41mg
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (77%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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