Rating:
FatSecret Members Average Rating
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A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Ingredients
Directions
- Place nuts in a food processor and blend. After the nuts become a meal keep processing and they will become a slightly sticky like nut butter.
- Place in a pot or microwave safe bowl. Add the honey and heat slightly to allow the honey to soften. Mix in the oats.
- Press into a tin and place in the fridge to harden. Alternatively it can be rolled into 6 balls and rolled in cocoa.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 191 calories in 1 serving of Energy Bars.
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Calorie Breakdown: 62% fat, 29% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
801 kj
191 kcal
Protein
4.76g
Fat
13.91g
Saturated Fat
2.199g
Trans Fat
0g
Polyunsaturated Fat
3.06g
Monounsaturated Fat
7.569g
Cholesterol
0mg
Carbohydrates
14.56g
Sugar
6.74g
Fibre
2.6g
Sodium
94mg
Potassium
136mg
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Calorie Breakdown:
Carbohydrate (29%)
Fat (62%)
Protein (9%)
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*Based on an RDI of 2000 calories
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