Pear, Walnut & Blue Cheese Salad
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: E1ain3  Pear, Walnut & Blue Cheese Salad
Absolutely delicious salad.
Ingredients
Directions
- Arrange the lettuce and rocket on the plate. Decorate with pear, walnuts and crumbled cheese.
- Mix balsamic vinegar, oil, lemon juice and pepper and drizzle over salad.
- Serve and enjoy.
29 members have added this recipe to their cookbook.
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 Reviews
I added some chicken and substituted feta for the blue chess to this dish for lunch at work really delicious
09 Aug 19 by member: lillie3107
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Nutritional Summary:
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There are 356 calories in 1 serving of Pear, Walnut & Blue Cheese Salad.
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Calorie Breakdown: 64% fat, 24% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1490 kj
356 kcal
Protein
11.29g
Fat
26.61g
Saturated Fat
7.499g
Polyunsaturated Fat
10.356g
Monounsaturated Fat
7.442g
Cholesterol
22mg
Carbohydrates
22.68g
Sugar
12.66g
Fibre
6.1g
Sodium
432mg
Potassium
541mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (64%)
Protein (12%)
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*Based on an RDI of 2000 calories
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