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Chicken Avocado on Toast
by member: RiskGambits
Simple light lunch.
per serve - Calories: 292kcal | Fat: 11.63g | Carbs: 13.81g | Prot: 32.57g
Chicken Quinoa Salad
by member: Nat2change
Delicious and fantastic energy-boosting recipe.
per serve - Calories: 295kcal | Fat: 14.64g | Carbs: 19.26g | Prot: 20.35g
Thai Chicken Warm Salad
by member: Flow3rbell
Chicken, rice, beans and zucchini.
per serve - Calories: 326kcal | Fat: 7.22g | Carbs: 34.35g | Prot: 29.43g
Poached Egg & Avocado Toast
by member: E1ain3
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
Butter Chicken
by member: Anrama96
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
per serve - Calories: 534kcal | Fat: 33.12g | Carbs: 27.51g | Prot: 35.17g
Turkey Garden Salad
by member: E1ain3
Fresh salad with turkey and a chilli/lemon/parsley dressing.
per serve - Calories: 240kcal | Fat: 10.75g | Carbs: 19.17g | Prot: 20.77g
Greek Salad
by member: shaylyn.mcneill
A delightful salad blended with freshness and simplicity.
per serve - Calories: 94kcal | Fat: 4.65g | Carbs: 11.20g | Prot: 3.17g
Vegetarian Salad
by member: Annapagounis
Delicious and healthy salad.
per serve - Calories: 138kcal | Fat: 8.14g | Carbs: 16.44g | Prot: 2.51g
Egg Salad
by member: FatSecret_AU_en-UK
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.39g | Prot: 13.18g
Chicken Tagine
by member: amberlilymk
An easy throw together chicken dish.
per serve - Calories: 269kcal | Fat: 7.90g | Carbs: 32.44g | Prot: 20.98g
Chicken & Cheese Frittata
by member: Run the Race
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
Tuna and Black Bean Salad
by member: angel.attie
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
Black Bean & Couscous Salad
by member: DeeRight
A light, healthy and tasty salad packed full of goodness.
per serve - Calories: 320kcal | Fat: 7.80g | Carbs: 51.31g | Prot: 12.86g
Chicken Breast Italienne
by member: Pinmarche
A robust dish of chicken breast stuffed with pistachio and basil.
per serve - Calories: 340kcal | Fat: 18.24g | Carbs: 4.18g | Prot: 38.71g
Slow Cooked Chicken
by member: E1ain3
Easy chicken cacciatore type slow cooked winter warmer.
per serve - Calories: 437kcal | Fat: 19.06g | Carbs: 35.81g | Prot: 30.48g
Beef Salad with Spicy Capsicum Mayo
by member: E1ain3
Super quick and delicious lunch or dinner salad.
per serve - Calories: 283kcal | Fat: 11.86g | Carbs: 25.10g | Prot: 26.80g
Chicken Vegetable Satay
by member: Jenn_76
A creamy and meaty dish.
per serve - Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g
Chicken Rice Noodles
by member: IT96
Easy to make, delicious and filled with plum sauce.
per serve - Calories: 494kcal | Fat: 4.35g | Carbs: 70.94g | Prot: 42.77g
Baked Chicken Breast
by member: KaraMorvell
Simple yet juicy and tasty chicken breast.
per serve - Calories: 280kcal | Fat: 4.65g | Carbs: 1.83g | Prot: 57.14g
Chicken Mince Stuffing
by member: Ladyphattie
Just add a free range chook.
per serve - Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
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