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1 small (6.5 cm dia) (approx 4 per 450 g)

Apple

Nutrition Facts
Serving Size
1 small (6.5 cm dia) (approx 4 per 450 g)
per serve
Energy
231 kj
55 kcal
Protein
0.28g
Fat
0.18g
Saturated Fat
0.03g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
14.64g
Sugar
11.01g
Fibre
2.5g
Sodium
1mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apple
 

Nutritional Summary:

Cals
55
Fat
0.18g
Carbs
14.64g
Prot
0.28g
There are 55 calories in 1 small Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Honeycrisp Apples
Golden Delicious Apples
Fuji Apples
Apples (without Skin)
Red Delicious Apples
Apples
  View More Apples Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Pink Lady Apples
Gala Apples
Granny Smith Apples
Rose-Apples
Applesauce Unsweetened
  View More
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