Food database and calorie counter  

100 g

Apple

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
0.26g
Fat
0.17g
Saturated Fat
0.028g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
13.81g
Sugar
10.39g
Fibre
2.4g
Sodium
1mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apple
 

Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
13.81g
Prot
0.26g
There are 52 calories in 100 grams of Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 9
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 serving (138 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Red Delicious Apples
Honeycrisp Apples
Golden Delicious Apples
Apples (without Skin)
Apples
Fuji Apples
  View More Apples Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Pretzels
Crackers
  View More Snacks Nutritional Info
Other related foods
Fruit

See also:

You searched for Apple. Did you mean:
Pink Lady Apples
Gala Apples
Granny Smith Apples
Rose-Apples
Applesauce Unsweetened
  View More
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