Rating:
FatSecret Members Average Rating
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by member: EJacks  Chicken Marsala
Plenty of delicious flavor without too much fat or salt.
Ingredients
Directions
- Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
- In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
- To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
- Return browned chicken breasts to skillet. Spoon sauce over chicken.
- Cover and cook for about 5–10 minutes or until chicken is done.
- Serve sauce over chicken. Garnish with chopped parsley.
210 members have added this recipe to their cookbook.
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 Reviews
I really enjoyed the taste of this. I didn't think I would because I don't like wine and I didn't like the taste of it by itself for definite. I cooked it for the first time and unlike most of my first times, it turn out well. Even my parents liked that I brought it over and cooked it at their home.
20 May 12 by member: Taeddy
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Very good! Left me wanting more mushrooms so I will add next time. This recipe is definitely a keeper!
17 Jan 12 by member: Mommagill
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This looks good, and I might try it, but would probably substitute whole grain flour for the white flour called for in the original recipe.
10 Dec 07 by member: alphadeb
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MMM delish!!! Fits perfect with the G.I. diet!!! :D
25 Nov 07 by member: rixer21
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sounds delicious but absolutely not suitable for atkins induction phase. I would definitely make this if I wasn't on Atkins.
17 Oct 07 by member: Reina Estrella
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Lemon juice is allowed on Atkins. I would just skip the flour altogether.
17 Oct 07 by member: sararay
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Instead of coating the chicken with flour, try adding a tablespoon of cornstarch disolved in a little cold water for thickining. No lemon juice required. Hubby makes it like this & it's just fantanstic.
17 Oct 07 by member: TEEL
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use soy flour instead of wheat flour and skip the lemon juice and it will be even better for Atkins
08 Apr 07 by member: babyduck614
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only if you use whole wheat flour
01 Jan 07 by member: Slim
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Nutritional Summary:
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There are 357 calories in 1 serving of Chicken Marsala.
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Calorie Breakdown: 19% fat, 11% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1495 kj
357 kcal
Protein
56.4g
Fat
6.78g
Saturated Fat
1.359g
Trans Fat
0.06g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
3.355g
Cholesterol
138mg
Carbohydrates
8.72g
Sugar
1.02g
Fibre
0.4g
Sodium
344mg
Potassium
712mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
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*Based on an RDI of 2000 calories
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