Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Biz319

Cauliflower Gratin

A delicious creamy side dish.

Ingredients

Directions

  1. Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
  2. Melt butter in a sauce pan, add panko bread crumbs and set aside.
  3. Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
  4. Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
  5. Add salt, pepper and garlic powder to taste.
  6. Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
  7. Broil until the top is nice and bubbly.
157 members have added this recipe to their cookbook.
 

Reviews 
How much is a serving? 1/2 cup or 1 cup....I am super new to this and doing WW and would really like to see the serving sizes on the recipes if at all possible.
user vote
14 Jun 12 by member: susanhaynes
tasty, will make again.
user vote
22 May 12 by member: dlf14
3 pts
user vote
03 Dec 11 by member: mama mel

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Side Dishes

Newest Recipes

by member: FatSecret_AU_en-UK
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
by member: FatSecret_AU_en-UK
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
by member: Sammyserra
Chewy, tasty and healthy snack.
by member: NatalieSaavedra
Healthy, tasty, and easy to make snack.

Submit a Recipe

Nutritional Summary:

There are 120 calories in 1 serving of Cauliflower Gratin.
Calorie Breakdown: 27% fat, 52% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
503 kj
120 kcal
Protein
6.53g
Fat
3.7g
Saturated Fat
1.375g
Trans Fat
0g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.577g
Cholesterol
10mg
Carbohydrates
16.4g
Sugar
4.54g
Fibre
2.5g
Sodium
237mg
Potassium
395mg
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (27%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.