Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Biz319
Cauliflower Gratin
A delicious creamy side dish.
Ingredients
Directions
- Heat the broiler on low. Put the whole head of cauliflower in the microwave on "fresh vegetable" or appropriate setting. Let cool ten minutes.
- Melt butter in a sauce pan, add panko bread crumbs and set aside.
- Add 1 teaspoon butter to pan. Add flour and stir for one minute. Slowly add heavy cream. Stir until thickened.
- Add in cream cheese and stir constantly until cream cheese melted and sauce is smooth.
- Add salt, pepper and garlic powder to taste.
- Chop cauliflower into bite sized pieces - put in an oven proof dish and sprinkle bread crumbs over the top.
- Broil until the top is nice and bubbly.
157 members have added this recipe to their cookbook.
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Reviews
How much is a serving? 1/2 cup or 1 cup....I am super new to this and doing WW and would really like to see the serving sizes on the recipes if at all possible.
14 Jun 12 by member: susanhaynes
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tasty, will make again.
22 May 12 by member: dlf14
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Nutritional Summary:
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There are 120 calories in 1 serving of Cauliflower Gratin.
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Calorie Breakdown: 27% fat, 52% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
503 kj
120 kcal
Protein
6.53g
Fat
3.7g
Saturated Fat
1.375g
Trans Fat
0g
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.577g
Cholesterol
10mg
Carbohydrates
16.4g
Sugar
4.54g
Fibre
2.5g
Sodium
237mg
Potassium
395mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
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*Based on an RDI of 2000 calories
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