Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
Ingredients
Directions
- In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
- Cook shrimp and broccoli according to package directions. Set aside.
- Add frozen bell peppers to skillet and allow to soften.
- Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
- Serve over brown rice.
- Note: you can substitute any vegetables you prefer.
260 members have added this recipe to their cookbook.
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 Reviews
added some minced garlic, and a few drops of sesame oil. Yummy, my hubby loved it.
24 Apr 19 by member: gmajoy
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Delicious. I didn't have any shrimp on hand so I used cut up chicken breast. Also I used a frozen oriental stir fry with mixed vegetables including bell peppers plus the broccoli. WOW. I might turn up the heat with more red pepper next time but will definitely be making again. Thanks for posting this recipe.
06 Mar 15 by member: Yves336
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catsup, honey, cornstarch not allowed on phase 1 atkins, soy sauce must be checked for sugar content
04 May 13 by member: dialup75
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sodium is too high, if you drop the ketchup and corn starch, it might drop the sodium number.
02 Apr 12 by member: Mimi13
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Instead of ginger I uses 1 tsp. of Cayenne pepper and WOW its was fantastic!!!
11 Jan 12 by member: diamonds76
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how much ginger do you add?
03 Jan 12 by member: Marquesha613
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Excellent and very filling and satisfying - my husband liked it also.
24 Feb 10 by member: IrishGrandma
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Excellent and very filling and satisfying - my husband liked it also.
14 Jan 10 by member: IrishGrandma
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My husband loves this dish and he has no clue how healthy it is!!
25 Mar 09 by member: Sakeena
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Nutritional Summary:
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There are 288 calories in 1 serving of Szechwan Shrimp.
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Calorie Breakdown: 8% fat, 53% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1207 kj
288 kcal
Protein
28.98g
Fat
2.72g
Saturated Fat
0.108g
Trans Fat
0g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.059g
Cholesterol
150mg
Carbohydrates
40.25g
Sugar
18.04g
Fibre
5.4g
Sodium
888mg
Potassium
485mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (8%)
Protein (38%)
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*Based on an RDI of 2000 calories
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