Rating:
FatSecret Members Average Rating
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by member: lenny
Beef and Bean Chilli
A low fat tasty chilli.
Ingredients
Directions
- Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
- Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
- Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.
108 members have added this recipe to their cookbook.
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Reviews
For Virgin diet I would use brown rice flour instead of regular flour, but otherwise it would be acceptable I believe.
24 May 13 by member: MommyDoc
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Great recipe, I added a bit more heat and a little salt.
26 Jun 12 by member: JakeAZ
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This was yummy, though I thought it needed a bit of salt.
02 Jun 08 by member: Zippy773
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Could not believe this was good for us. I don't think we'll ever make packaged chili again.
15 Feb 08 by member: xx_victoria
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I would leave out the flour and change kidney beans to another variety, perhaps Borlotti
24 Feb 07 by member: Suzy
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You are not supposed to have flour or kidney beans in the induction phase
09 Nov 06 by member: meeynon
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thanks lenny, I'm impressed
28 Sep 06 by member: jeff
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Nutritional Summary:
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There are 286 calories in 1 serving of Beef and Bean Chilli.
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Calorie Breakdown: 46% fat, 21% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1197 kj
286 kcal
Protein
23.65g
Fat
14.66g
Saturated Fat
3.943g
Trans Fat
0.338g
Polyunsaturated Fat
2.149g
Monounsaturated Fat
6.617g
Cholesterol
67mg
Carbohydrates
14.94g
Sugar
3.73g
Fibre
4g
Sodium
255mg
Potassium
676mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
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