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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: elllledub

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

Ingredients

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Add peas to pasta during the last 2 minutes of cooking time.
  2. Drain pasta mixture in a colander over a bowl, reserving 1/4 cup pasta liquid.
  3. Heat oil and butter in pan over medium heat for 1 minute or until butter melts.
  4. Remove from heat; stir in pasta mixture, reserved pasta water, juice, salt, and pepper; toss well.
  5. Divide pasta mixture evenly among 4 bowls; top each serving with 1 tablespoon basil and about 2 tablespoons cheese. Serve immediately.
  6. Note: based on a recipe from Cooking Light.
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Nutritional Summary:

There are 438 calories in 1 serving of Spring Linguine with Basil.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1834 kj
438 kcal
Protein
17.86g
Fat
13.05g
Saturated Fat
4.371g
Polyunsaturated Fat
1.862g
Monounsaturated Fat
5.887g
Cholesterol
13mg
Carbohydrates
61.65g
Sugar
3.24g
Fibre
5.2g
Sodium
954mg
Potassium
125mg
22%
of RDI*
(438 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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