Rating:
FatSecret Members Average Rating
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by member: ccoburn
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Ingredients
Directions
- Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
- Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
- Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
- Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
- Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
- Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
- Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
186 members have added this recipe to their cookbook.
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Reviews
Easy to make. I used red peppers from the local farmer's market and cremini mushrooms. It was very good.
16 Oct 08 by member: dbrthmpsn
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sounds delicious, I'll definately try this
24 Feb 08 by member: tevans
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will give this a try..might help satisfy the pizza craving
30 Dec 07 by member: Janelleas
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This sounds wonderful and for all those veggies out there just subsitute "ground meatless" and you have a fantastic, balanced meal!
19 Oct 07 by member: elcummings
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Nutritional Summary:
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There are 260 calories in 1 serving of Lasagna Stuffed Peppers.
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Calorie Breakdown: 34% fat, 20% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1087 kj
260 kcal
Protein
29.75g
Fat
9.92g
Saturated Fat
5.017g
Trans Fat
0.194g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.307g
Cholesterol
86mg
Carbohydrates
12.8g
Sugar
5.85g
Fibre
2.4g
Sodium
512mg
Potassium
665mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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*Based on an RDI of 2000 calories
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