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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: lenny

Grilled Chicken with Green Chili Sauce

Tender marinated chicken in a wickedly spicy green chili sauce.

Ingredients

Directions

  1. Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
  2. Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
  3. Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
  4. In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
  5. Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
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just leave out the sour cream if you're going for perfect Paleo
user vote
06 Jan 10 by member: Mary O

     
 

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Nutritional Summary:

There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce.
Calorie Breakdown: 39% fat, 9% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1860 kj
444 kcal
Protein
56.63g
Fat
19.15g
Saturated Fat
3.864g
Trans Fat
0.06g
Polyunsaturated Fat
2.546g
Monounsaturated Fat
11.214g
Cholesterol
142mg
Carbohydrates
10g
Sugar
4.56g
Fibre
2.3g
Sodium
310mg
Potassium
927mg
22%
of RDI*
(444 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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