Italian Hummus Recipes

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	Italian Style Bean Soup by member: Ladyphattie A hearty soup full of beany goodness. per serve - Calories: 303kcal \| Fat: 8.96g \| Carbs: 32.38g \| Prot: 19.09g
	Chicken Tagine by member: amberlilymk An easy throw together chicken dish. per serve - Calories: 269kcal \| Fat: 7.90g \| Carbs: 32.44g \| Prot: 20.98g
	Beef & Porcini Casserole by member: Ladyphattie Nice and hearty, the best on a chilly evening. per serve - Calories: 436kcal \| Fat: 21.35g \| Carbs: 16.58g \| Prot: 36.49g
	Tuna and Black Bean Salad by member: angel.attie Super quick, rich in protein and easy to prepare for lunch or light dinner. per serve - Calories: 320kcal \| Fat: 16.42g \| Carbs: 25.56g \| Prot: 18.75g
	Tomato Soup by member: amberlilymk A family favourite on a cold day. per serve - Calories: 159kcal \| Fat: 8.18g \| Carbs: 14.68g \| Prot: 5.62g

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by member: FatSecret_AU_en-UK

Using lentil pasta gives this dish a boost of protein, making for a balanced and satisfying meal.

by member: FatSecret_AU_en-UK

A great option for a snack between meals.

by member: FatSecret_AU_en-UK

A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...

by member: FatSecret_AU_en-UK

The inclusion of lentils in place of mince provides a great source of protein and fibre. Serve with brown pasta ...

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