Food database and calorie counter

Carman's

Cranberry & Vanilla Flakes

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

662 kj

158 kcal

Protein

4.70g

Fat

3.20g

Saturated Fat

0.400g

Carbohydrates

23.50g

Sugar

5.90g

Fibre

7.5g

Sodium

51mg

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Last updated: 31 May 21 08:39 AM

Source: FatSecret Platform API

of RDI*

(158 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

158

Fat

3.2g

Carbs

23.5g

Prot

4.7g

There are 158 calories in 1 serving (45 g) of Carman's Cranberry & Vanilla Flakes.

Calorie Breakdown: 20% fat, 66% carbs, 13% prot.

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