Nutrition Facts
Serving Size
1 serving (450 g)
per serve
Energy
1862 kj
445 kcal
Protein
38.30g
Fat
9.00g
Saturated Fat
2.700g
Trans Fat
1.000g
Carbohydrates
47.30g
Sugar
16.20g
Fibre
9.0g
Sodium
585mg
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Last updated: 06 Jul 23 03:13 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (19%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
9g
Carbs
47.3g
Prot
38.3g
There are 445 calories in 1 serving (450 g) of Coles Perform Braised Beef with Sweet Potato, Carrot and Spinach Mash.
Calorie Breakdown: 19% fat, 45% carbs, 36% prot.

Related Beef from Coles Perform:

Bolognese Sauce
Beef Ragu Bolognese
Black Pepper Beef

More products from Coles Perform:

Smoky Chicken and Chickpea Snack Soup
Smoky Chicken & Chickpea Snack Soup
High Protein Wholemeal Bread
High Protein Wholemeal Loaf
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Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Beef
Beef Steak
Roast Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info
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