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Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
54 kj
13 kcal
Protein
1.50g
Fat
0.30g
Saturated Fat
0.000g
Trans Fat
0.010g
Polyunsaturated Fat
0.010g
Monounsaturated Fat
0.010g
Carbohydrates
1.20g
Sugar
0.30g
Fibre
1.0g
Sodium
91mg
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Last updated: 26 Oct 21 02:39 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (20%)
 
Protein (44%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.3g
Carbs
1.2g
Prot
1.5g
There are 13 calories in 1 serving (70 g) of Coles Asparagus Spears.
Calorie Breakdown: 20% fat, 36% carbs, 44% prot.

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  View More Asparagus Nutritional Info
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