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Nutrition Facts
Serving Size
200 g
per serve
Energy
1230 kj
294 kcal
Protein
33.00g
Fat
15.00g
Saturated Fat
2.400g
Polyunsaturated Fat
9.400g
Monounsaturated Fat
3.200g
Carbohydrates
2.00g
Fibre
10.0g
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Last updated: 14 Nov 23 02:59 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (49%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
294
Fat
15g
Carbs
2g
Prot
33g
There are 294 calories in 200 g of Coles Firm Tofu.
Calorie Breakdown: 49% fat, 3% carbs, 48% prot.

Related Tofu from Coles:

Hard Tofu
Sweet Chilli Tofu Nuggets

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  View all Coles Products

Other types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info
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