Food database and calorie counter

Lite n' Easy

Rice Pudding with Blueberry & Apple Compote

Nutrition Facts

Serving Size

1 serving (175 g)

Energy

883 kj

211 kcal

Protein

3.60g

Fat

2.40g

Saturated Fat

1.500g

Carbohydrates

42.10g

Sugar

23.90g

Fibre

0.7g

Sodium

73mg

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Last updated: 30 Aug 21 11:44 PM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (11%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

2.4g

Carbs

42.1g

Prot

3.6g

There are 211 calories in 1 serving (175 g) of Lite n' Easy Rice Pudding with Blueberry & Apple Compote.

Calorie Breakdown: 11% fat, 82% carbs, 7% prot.

Related Apples from Lite n' Easy:

Apple & Almond Muffin
Apple & Raspberry Crumble
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Red Apple
	View More Lite n' Easy Apples Products

Related Puddings from Lite n' Easy:

Double Choc Berry Pudding
Sticky Date Pudding with Custard

Related Rice from Lite n' Easy:

Koftas in a Spiced Tomato Sauce
Beef & Peanut Fried Rice
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	View More Lite n' Easy Rice Products

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Golden Delicious Apples
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Red Delicious Apples
Apples (without Skin)
	View More Apples Nutritional Info

Other types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
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	View More Blueberries Nutritional Info

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