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Nutrition Facts
Serving Size
1 serving (190 g)
per serve
Energy
1113 kj
266 kcal
Protein
17.70g
Fat
2.70g
Saturated Fat
0.900g
Trans Fat
0.000g
Polyunsaturated Fat
1.200g
Cholesterol
22mg
Carbohydrates
39.10g
Sugar
3.50g
Fibre
5.6g
Sodium
808mg
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Last updated: 24 Jan 22 07:46 PM
13%
of RDI*
(266 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (10%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
266
Fat
2.7g
Carbs
39.1g
Prot
17.7g
There are 266 calories in 1 serving (190 g) of Coles Pacific Brown Rice & Quinoa with Peri Peri Tuna.
Calorie Breakdown: 10% fat, 62% carbs, 28% prot.

Related Tuna from Coles:

Tuna Chunks in Springwater
Tuna Sandwich in Brine
Tuna Chunks in Olive Oil Blend
Yellowfin Tuna Chunks in Springwater
Tuna Onion & Savoury Sauce
Tuna Chunks in Vegetable Oil
  View More Coles Tuna Products

Related Quinoa from Coles:

Quinoa Tabouleh Salad
Quinoa Porridge
Brown Rice & Quinoa
Organic White Grain Quinoa
Red Quinoa

Related Rice from Coles:

Coconut Chili Lime Rice
Spiced Basmati
Thai Chicken Curry & Rice
Nasi Goreng
Long Grain Rice
Thai Green Chicken Curry
  View More Coles Rice Products

Other types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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