Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
763 kj
182 kcal
Protein
9.40g
Fat
11.40g
Saturated Fat
0.900g
Carbohydrates
10.90g
Sugar
1.10g
Sodium
580mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Aug 13 05:26 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (56%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
11.4g
Carbs
10.9g
Prot
9.4g
There are 182 calories in 100 g of De Costi Salt & Pepper Squid.
Calorie Breakdown: 56% fat, 24% carbs, 20% prot.

More products from De Costi:

Raw Prawn Meat
Crumbed Whiting Fillets
Seafood Salad
Garlic Prawns
  View all De Costi Products

Other types of Squid:

Dried Squid
Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Fried Breaded Squid
Grilled Baked Squid
  View More Squid Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Raptis Salt & Pepper Squid
I&J Salt & Pepper Squid
John West Salt & Pepper Squid
KB's Salt & Pepper Squid
Almare Seafoods Salt & Pepper Squid
Coles Crumbed Squid Rings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.