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Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
485 kj
116 kcal
Protein
18.00g
Fat
2.50g
Saturated Fat
0.500g
Carbohydrates
2.60g
Sugar
0.30g
Fibre
5.5g
Sodium
6mg
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Last updated: 06 Mar 23 01:06 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (21%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
2.5g
Carbs
2.6g
Prot
18g
There are 116 calories in 1 serving (113 g) of Earth Grown Firm Tofu.
Calorie Breakdown: 21% fat, 10% carbs, 69% prot.

Related Tofu from Earth Grown:

Meat Free Burger Patties
Firm Tofu
Honey Soy Tofu

More products from Earth Grown:

Falafel
Cauliflower Schnitzel
Chickpea, Spinach & Caramelised Onion Rolls
Meat Free Sausages
Falafel Bites
  View all Earth Grown Products

Other types of Tofu:

Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
  View More Tofu Nutritional Info
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