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Sodium in Flounder

Nutritional information for a variety of types and serving sizes of Flounder is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Flounder

Sodium(mg)

Cooked Flounder

1 fillet (16 cm x 9 cm x 1 cm) 542
100 g 417

Baked or Grilled Flounder

1 fillet (16 cm x 9 cm x 2 cm) 542
100 g 417

Steamed or Poached Flounder

1 oz, boneless (yield after cooking) 21
100 g 91

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